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Published on: 13/05/2022
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Questions + Answers key
Take MCQ Science Test1.
Name any three foods that are to be avoided and included in the diet of a diabetic patient. Why should it be followed?
2.
Once a person starts taking drugs or alcohol it is difficult to get rid of the habit. Why?
3.
What precautions can be taken for preventing heart diseases?
4.
Why is a dietary restriction recommended for an obese individual?
5.
How is a cancer cell different from a normal cell?
1.
(i) For diabetic patients, the food to be avoided are:
a. Refined sugars (sucrose and glucose).
b. Saturated fat intake should be reduced.
These food release sugars rapidly in the blood stream.
(ii) The food to be included in diabetic patients are:
a. Flax seeds containing insoluble fiber, Guavas, Tomatoes and Spinach.
b. Diet comprising whole grains, millets (jowar, bajra, ragi), green leafy vegetables, wheat and unpolished rice should be included in diet regularly. These foods help reduce blood sugar levels.
2.
(i) Persons who consume these drugs become fully dependent on them, they cannot live without drugs.
(ii) It does by switching on brain circuits that makes one feel wonderful or feel good.
(iii) Physical addiction occurs once a person is unable to stop drinking because of anxiety, shakiness and on the more extreme end, seizures, severe shaking, confusion and hallucinations.
(iv) At a chemical level, it hits multiple areas in the brain and at a psychological level, they are unable to function without it.
3.
(i) Diet Management:
a) Reduction in the intake of calories, low saturated fat, and cholesterol rich food, low carbohydrates, and common salt are some of the dietary modifications.
b) Diet rich in polyunsaturated fatty acids (PUFA) is essential.
c) Increase in the intake of fiber diet, fruits, and vegetables, protein, minerals, and vitamins are required.
(ii) Physical activity:
Regular exercise, walking, and yoga are essential for body weight maintenance.
(iii) Addictive substance avoidance:
Alcohol consumption and smoking are to be avoided.
4.
(i) Low calorie, normal protein, vitamins and mineral, restricted carbohydrate and fat, high fiber diet can prevent overweight.
(ii) Calorie restriction for weight reduction is safe and most effective.
5.
(i) Cancer is an abnormal and uncontrolled division of cells that invade and destroy surrounding tissues forming a tumor neoplasm (new growth).
(ii) It is a heterogenous group of cells that do not respond to the normal cell division.
(iii) The cancerous cells migrate to distant parts of the body and affect new tissues.
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Tamilnadu Stateboard 10th Standard Subjects
Tamilnadu Stateboard Standards