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Published on: 31/08/2019
Components of Food
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Questions + Answers key
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1.
Does animal food also consist of different components and do they also need a balanced diet?
2.
Food provides some components to our body which are essential for healthy survival. What will happen in their absence?
3.
Is there a situation called overnutrition?
4.
What do various nutrients do for our body?
5.
A mineral causes anaemia when it is not present in sufficient concentration. Name this mineral. What are symptoms associated with this disease? Also list few sources of this mineral.
6.
Can you test and identify which of the following food items are fatty foods, i.e. food which is rich in fats? How will you test them?
Pulses, oil, wheat grains, butter, meat, rice, chapati, cucumber, pizza, poori and groundnuts.
7.
Manvi was going to her friend's birthday. She enjoyed parties but today she was not feeling good. When her friend's mother observed this, she asked Manvi whether she is all right. Manvi told her that she has not eaten any food from the morning as she waited for the party. Manvi's friend told her to sit down and have some food. She obeyed and finished her food.
(a) Why was Manvi not feeling well?
(b) Name the components present in food. Out of these components, which are energy yielding ones?
(c) What values do you observe in Manvi?
8.
Cyanocobalamin is vitamin
B12
B1
B2
K
9.
Roughage component in our food is made up of
glucose
cellulose
starch
cane sugar
10.
Read the following statements about diseases.
(i) They are caused by germs.
(ii) They are caused due to lack of nutrients in our diet.
(iii) They can be passed one to another person through contact.
(iv) They can be prevented by taking a balanced diet.
Which pair of statements best describes a deficiency disease?
(i) and (ii)
(ii) and (iii)
(ii) and (iv)
(i) and (iii)
11.
_____________ is a rich source of fat.
12.
Our body contains___________ of water.
13.
Skin, hair and nails are __________ .
14.
Balanced diet for the body should contain a variety of food items.
15.
Beri-beri is caused by the deficiency of vitamin-D.
16.
You are advised not to drink coca-cola, pepsi etc, find the reason.
17.
What happens when wheat flour is sieved before making dough?
1.
Yes, animal food also consists of different components in the form of nutrients. They also need a balanced diet for their maintenance and growth.
2.
In the absence of nutrients provided by food, the body will become very weak and different deficiency/disease will threaten to occur.
3.
Yes, when there is more intake of food it can lead to condition like obesity indicating overnutrition.
4.
Our body needs different kinds of food for some special purposes.
For example,
| Carbohydrates and fats | for energy |
| Proteins | for body-building |
| Vitamins and minerals | for protection against diseases. |
5.
Anaemia occurs in the absence of iron. This mineral is essential for making haemoglobin in red blood cells. Its deficiency results in blood with little haemoglobin. Thus, the blood of person is not able to carry sufficient oxygen to all parts of the body.
Symptoms of this disease are
(i) Paler appearance, nails turn white.
(ii) Weakness is profound.
(iii) Tires easily.
(iv) Weight loss in significant.
6.
Fats can be tested by a simple test:
(i) Take small amounts of all food materials one by one.
(ii) Place them on a clean white paper and rub with mild force.
(iii) Hold the paper towards light.
(iv) A greasy, translucent spot if appears, indicates the food component rich in fats.
Out of all food items, following are fat rich foods: Oil, butter, meat, pizza, poori, groundnuts.
7.
(a) Manvi had not eaten any food since morning. She was tired as no energy giving food has been eaten by her. Lack of food leads to no energy and restlessness.
(b) The components present in food are carbohydrates, proteins, vitamins, fats and minerals.
Carbohydrates and fats are energy yielding components in food.
(c) Manvi is humble, fun loving girl who realised her mistakes. She respects her olders and tries to follow instructions given by them.
8.
(a)
B12
9.
(b)
cellulose
10.
(c)
(ii) and (iv)
11.
( )
Butter
12.
( )
70%
13.
( )
protein
14.
(a)
15.
(b)
16.
( )
17.
( )
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